Helplines And Useful Contacts


Our helplines page is a resource for you to find the help and support you need. It may be for yourself or maybe you need the advice and support to help a loved one.

Helplines For Alcohol and Drugs

Alcoholics Anonymous

Call our National Helpline free on  0800 9177 650

Alcoholics Anonymous Website



24-hour free helpline, talk about drugs,

call free 0300 123 6600.

FRANK website


Narcotics Anonymous

Helpline: 10.00am – midnight

0300 999 1212

Narcotics Anonymous Website



Helpline: 0800 540 4163 or 0203 811 4551

Alternatively visit the website for a free callback service

UK-Rehab find you the most appropriate addiction treatment in London, across the UK and worldwide. If you or someone you know has a problem with drug or alcohol dependence, or any form of substance abuse, Uk-Rehab can help.


Helplines For Domestic Abuse



Run in partnership between Women’s Aid and Refuge

0808 2000 247

National Domestic Violence Website


Helplines For Mental Health


Feeling distressed and alone call free 24-hour helpline on

116 123

Samaritans Website



Mental health support line

0300 304 7000

SANE website


Action on Depression

Promotes self management, recovery and peer support

0131 226 8152

Action on Depression Website



We offer practical information, advice and support by phone and email, as well as through information on our website.

With advice on how to support a loved one, information on how to manage your bipolar and links to useful support services, we’re here to help.

0333 323 3880

Bipolar UK Website



Mental Health and Illness support

0300 123 3393

Emergency line 0300 303 5999

Mind Website


Helplines For Postnatal Mental Health

APNI Association for Postnatal Illness

Provide support to mothers suffering from post-natal illness

0207 386 0868

APNI Website


Helplines For Relationship Advice


Relationship Advice

0300 100 1234


Relate Website


Helplines for Advice for children


Advice for children, teenagers and young adults.

0800 1111

Childline Website


Helplines For Antenatal Advice

Antenatal Results and Choices (ARC)

Professional and peer support, information and help on all aspects of antenatal screening, the results and its consequences.

0845 077 2290 or 0207 713 7486 via mobile

ARC Website


Helplines For Stillbirth and Neonatal Death


Sands supports anyone who has been affected by the death of a baby before, during or shortly after birth.  We offer emotional support and information for parents, grandparents, siblings, children, families and friends, health professionals and others.

020 7436 5881

SANDS Website


Useful Contacts


The go to website to rock your return to work, request that flexible working, learn new skills or refresh current skills and ultimately find a role to suit you!