Vitamin supplements have been largely debated since they appeared on our shelves. Do we actually need them? Can we get them from a well balanced diet? Aren’t most of them lost in our urine? In this post we take a look vitamin D.
Whilst the advantages of many vitamin supplements remain questionable, Vitamin D is regarded as one vitamin supplement that most people could do with. We all intend to do the best for our children. This can be difficult with so much information out there. The best way to arm yourself with good advice is to read the evidence base from reliable sources. You can see where all this information is taken form after the images.
Check out this info graph for more information on what vitamin D is, what it does and who should be taking supplements..
Please note we were gifted a sample of Fultium Daily D3 for the purpose of this post. We have been taking them for a couple of weeks now as a family. Thankfully it has little to no taste and neither of the kids refuse it.
All information is taken from:
Dr Sarah Jarvis, Fultium Daily D3