Vitamin D

Vitamin D, Do You Need It?

Vitamin supplements have been largely debated since they appeared on our shelves. Do we actually need them? Can we get them from a well balanced diet? Aren’t most of them lost in our urine?

Whilst the advantages of many vitamin supplements remain questionable, Vitamin D is regarded as one vitamin supplement that most people could do with.

Check out this info graph for more information.

Vitamin D Fultium Daily D3

 

Vitamin D Fultium Daily D3

Please note we were gifted a sample of Fultium Daily D3 for the purpose of this post. We have been taking them for a couple of weeks now as a family. Thankfully it has little to no taste and neither of the kids refuse it.

All information is taken from:

Dr Sarah Jarvis, Fultium Daily D3

NHS.UK

The Department of Health

Other interesting reading

BBC Programme series: Trust Me I’m a Doctor

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7 COMMENTS

  1. Great review. Not enough sunlight always contributed to me being quite miserable when I lived in the UK. Now we are back in sunny South Africa and I am not as miserable! lol Thanks for linking up to #blogstravaganza

  2. I’ve been reading a lot about vit D and how we all could do with getting some more. I try to keep our diets balanced and get us all outside as often as possible. But I do think supplements can help when you’re not getting enough sun or you have fussy kids. Thanks for sharing with #fortheloveofblog

    • I’ve never been a fan of supplements if I’m honest, like you I try to make sure we get a balanced diet. But the more I’ve read a bout vitamin D the more I’m convinced that we need the supplements – especially in winter. Luckily we’re an outdoors family and get plenty of sunshine over the lighter months x

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