Vitamin supplements have been largely debated since they appeared on our shelves. Do we actually need them? Can we get them from a well balanced diet? Aren’t most of them lost in our urine? In this post we discuss vitamin D.
Whilst the advantages of many vitamin supplements remain questionable, Vitamin D is regarded as one vitamin supplement that most people could do with.
Check out this info graph for more information on what vitamin D is, what it does and who should be taking supplements..
Do you take vitamin supplements? Do you notice a difference when taking them versus not taking them?
Please note we were gifted a sample of Fultium Daily D3 for the purpose of this post. We have been taking them for a couple of weeks now as a family. Thankfully it has little to no taste and neither of the kids refuse it.
All information is taken from:
Dr Sarah Jarvis, Fultium Daily D3
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